PB today :)

Well not blogged for a while, so I thought I start with an update on how the training is going. This is especially relevant given that all my hard work is going to be undone, when I jump on the plane to Japan next week ... But no matter I'll face the music, after all the beers on my return.

In short training is going well ... Through the use and guidance of you are what eat my weight has stabalised @ around 14 and half stone. This is great news as it has been up and down like a yo yo for years now .... On the fitness front, I achieved a personal best for today's time trial, smashing my previous PB by a massive 4 minutes... Combine this with my 10km time leveling out at 47 minutes and things look good.

So pat on the back for me, off to climbing now to continue the good work. The six pack however is still in development :)